Hi there, I’m Hayley—founder of Palmetto Vitality, and I’m thrilled you’ve stopped by! At 26 years old, I’ve developed a deep passion for all things health and wellness. Like many, I grew up following the typical American diet, but everything shifted when my dad embarked on a keto journey in 2018. I watched in awe as he lost 70 pounds and became a half-ironman finisher at 49 years old.

His remarkable transformation inspired a ripple effect throughout our family. Over the past 7 years, I’ve completely overhauled my own diet and lifestyle, and the results have been life-changing. This journey led me to become a certified Keto, Carnivore, and PMSF health coach, so I could help others make lasting health changes too.

Improving health is more than just making changes to your diet—it’s about adopting a holistic lifestyle. Over the years, as I've become a healthier version of myself, I’ve found that fitness plays a huge role in my transformation. I’ve developed a passion for a variety of activities, including CrossFit, hiking, pickleball, swimming, running, and rock climbing. These activities not only help me stay physically strong but also bring me immense joy and mental clarity.

In addition to fitness, I’ve learned the importance of prioritizing other aspects of well-being, such as sleep, grounding, sunlight, and minimizing exposure to environmental toxins. It’s these interconnected habits that have truly enhanced my overall health and vitality.

I’m passionate about helping my clients embrace this multifaceted approach. I want to guide them in incorporating fitness, healthy lifestyle habits, and environmental awareness into their daily lives, so they can experience the same positive changes that have transformed mine.

Here at Palmetto Vitality, I’m dedicated to sharing the tools, knowledge, and inspiration that can help you transform your own health, just like I did. Together, we can unlock your full potential for a vibrant, healthier life.